My Go To Abs Workout
I’m often asked how I get my abs? I especially get this question a lot as prom and summer get closer. While I am a HUGE proponent of a strong core and incorporating core movements into as many strength exercises as possible, the truth is that ab exercises alone will NOT get rid of extra [...]
Navigating Thanksgiving Temptations While Keeping Your Abs
Even if we have our best intentions – many of us are likely to overindulge on Thanksgiving. BUT there are some tactics you can use to minimize the damage that may result! And for all the dessert lovers (myself definitely included) dessert is part of the plan! Here is the general strategy Find out what [...]
Event: Fashion Show
O2 MAX brings to you the ultimate Prom Fashion Show Experience! High school senior girls will model the latest prom dresses and fitness wear to give you ideas about your own upcoming night to remember! And Whole Foods will be serving yummy bites, too. What: A.B.S. / O2Max Exclusive After-Hours Prom Dress & Athletic Apparel [...]
