Recruiting College Fitness Ambassadors
O2 MAX is Recruiting College Students For National Fitness Campaign Media and Fitness company O2 MAX is looking for students that are interested in being college fitness ambassadors on college campuses nationwide. Ambassadors will help host events this fall a well as gain experience using social media, marketing and have an opportunity to build his/her [...]
10 Reasons to Add Strength Training this summer
For many of us Memorial Day Weekend marks the beginning of summer right? Well….then no more excuses and time to get a little more serious about your summer fitness!! Many of us fall victim to taking the easy way out – a quick run, a staunt on the eliptical, maybe a walk right? Well..we are [...]
Flexible Fitness Options for Kids This Summer
O2 MAX has some kids (ranging from 8-20) that are looking for workout buddies this summer to make training more affordable!! How it works: Flexible scheduling 1 private session (in home or at one of the facilities we use) & 1-2 other workouts/week with some other kids. We have workouts that we package in with [...]
Get Your BUTT Summer Ready!
Many of us have maybe been too busy working, studying, making excuses or just not working hard enough! O2 MAX is challenging you this summer to get your BUTT moving, mix it up, try some new workouts, learn some different/more efficient ways to workout and as the saying goes “have your cake and eat it [...]
12 Days of Skincare tips from Dr. Murad
It is the holiday season and world-renowned dermatologist Howard Murad M.D., celebrity dermatologist and author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, is sharing 12 tips for getting the perfect holiday skin. Tip 1 Protect yourself from the sun. No one is ever too young to protect themselves [...]
Snacks to snack on while studying…
Whenever I am studying or working on something I often get the munchies. Here are a few snacks I love to chomp on and you get a lot for your calorie intake… 1. 1 serving of Pop Chips 2. Celery dipped in honey mustard or dijon mustard 3. Barbara’s Puffins Cereal 4. Air Popped popcorn [...]
Healthier Halloween Tips
We are all probably going to be partaking in extra calorie consumption this weekend – it is too hard to resist…We are cool with that! Here are some tips to help you re-hydrate and stay on track with your fitness routine!!! 1. Drink, drink, drink! Water, that is. Your body is naturally 90 percent water, [...]
Youth Fitness Catalyst O2 MAX Teams Up with Tri Delta’s Reflections Body Image Program for Fat Talk Free Week
Many women across the country suffer from poor body image. In fact, 91% of women surveyed on a college campus have attempted to control their weight through dieting. (Kurth et al., 1995.). These body image issues often come out as Fat Talk. “I’m so fat.” “This sweater makes me look like a hippo!” “That’s it, [...]
Casting Call
Are you Styled to the MAX? for more info (at) o2maxfitness.com
