Yoga, Teens & Prom
As we launch our PromFit website today I am excited to participate on The Accidental Yogist’s show and share why I think Yoga is so important for teens and why O2 MAX incorporates it into our PromFit Program. Here are just some of the reasons we think Yoga is so great! Listen to our segment [...]
Why I love starting the week/ending the weekend with Yoga
Tonight I was reminded of why I love taking yoga classes to end the weekend/start the week off. I needed to use the bathroom before class started and there was a sign that said “We apologize for the inconvenience but due to a building maintenance emergency there is no water.” Being the multi-tasker that I [...]
FREE YogaWorks for the month of April
O2 MAX is excited to partner with YogaWorks for the month of April to give girls a chance to experience Yoga, get personalized workouts and nutrition information and discounts as they get ready for prom! $50 for 10 weeks gets you: FREE YogaWorks for the month of April 10 weeks of personalized fitness & nutrition [...]
