I came across this in the New York Times and had to share! 
12-Year-Old’s a Food Critic, and the Chef Loves It
By SUSAN DOMINUS
Everyone’s a critic, and apparently it’s never too soon to start……
http://www.nytimes.com/2008/11/17/nyregion/17bigcity.html?_r=2&hp&oref=slogin&oref=slogin

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Can you spare 30 minutes? Perfect, we can too. This intense workout will get your heart rate pumping and burn some calories, just in time for the holidays! If you don’t have a treadmill, don’t worry, just head outside with a stop watch and alternate between jogging, running and walking. Interval training is a great way to boost [...]

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Join us for AntiOXidant…a SWEET NIGHT hosted by O2 MAX-PLEASE RSVP
O2 MAX Holiday Party is just weeks away!!
A fun night of music, Nintendo Wii, Guitar Hero and more! We will be raising awareness for our mission to educate and provide community support in teaching youth how to integrate fitness & nutrition into their daily [...]

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Title: Winter to the MAX
Location: O2 MAX
Description: Burn some extra calories dancing into the night
Start Time: 8:30
Date: 2008-12-06
End Time: 12:30

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O2 MAX presents gifts for $100 that will help work off the extra pounds!
email: Shirley @ o2maxfitness.com for details
1.  For the Fitness Enthusiast
a.   $5 itunes gift card
b.   $5 pinkberry or starbucks card
c.    1 fitness assessment and custom training program
d.   top to top discount
e.   Helen’s Cycles Discount
f.    tshirt or tank top
g.   water bottle
 2.  For the Yoga [...]

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DJ Jason is back with some hip hop tunes…
December 6
830-1230
O2 MAX Studo
 
more details coming soon…

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 Arianna Neikrug
Sophmore, Hamilton High School
When did you start exercising/playing sports?
I started exercising/playing sports at the age of 3. I started with soccer, tennis, and basketball, and of course, the all-time favorite of a 3-year-old girl, ballet. From then on, sports and dance weren’t things my mom made me do; they were the things I was [...]

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As published in The Santa Monica Daily Press on November 1, 2008
My daughter is overweight and most of her friends are not. I do not want to make her too self-conscious about her weight and tell her what not to eat but I am at a loss as to what to do.
If you want your [...]

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Insightful article on calories that was in The New York Times

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Happy Halloween!! Before you start eating dozens of pieces of candy and chocolate check out some of the calorie counts for some popular Halloween treats from The Juvenile Diabetes Research Foundation: Here are the calories for some Halloween candies
Nestlé’s Crunch - Fun Size 3 bars=210 calories
Peanut M&M’s - Fun Pack 2 bags=80 calories
M&M’s - Fun [...]

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