Obama seems to be a great leader in the community and now he has the ability to get this country moving. check out this article I came across on Obama and his current fitness levels.    We all know that leading by example is the way to go. I’m hoping he will inspire more of us [...]

[Read more →]

So much planning and preparation goes into thanksgiving dinner that sometime meals earlier in the day are neglected. And who wants to eat anything anyway-you’ve been planning for this meal all year long.  We want to remind you don’t forget to eat breakfast.  It’s important-even on thanksgiving. We have a few easy suggestions for the morning [...]

[Read more →]

As published in the Santa Monica Daily Press November 21, 2008
THERE ARE NEVER ENOUGH HOURS IN  the day to do everything. Things come up that push exercise to the back burner. We end up running late to a meeting so we grab some sort ofjunky snack on our way out the door. As adults though, most of us know how much [...]

[Read more →]

Wrenching that TV remote – a key to good health/ Kill the TV/ Watch your weight, not the TV
The percentage of overweight children and adolescents in the US is growing. An increasing number of teens are leading sedentary lives, sitting for hours in front of their TVs and computer screens, mindlessly grazing on empty-calorie, high-fat [...]

[Read more →]

Hola Hula – Hoop Your Way to a Smaller Waist
 
“I can hula hoop literally for hours.  As a kid, I won hula hoop contests.  It’s a great exercise for your waist” – Beyonce Knowles
Whether you’re bored with your exercise routine or hard-pressed for time or just need motivation to kick-off a fit lifestyle, spinning a [...]

[Read more →]

Raphael Mawrence
Junior @ SAMOHI
1. When did you start exercising/playing sports?
I started playing  sports when i was in kindergarten
2. How do you stay fit?
 I run, bike, eat well,  lift weights from time to time, and swim
3. What inspires you?
Obama, and my fatha
4. How has fitness helped you in other parts of your life?
 Yoga especially has opened [...]

[Read more →]

By making small but significant changes in our lifestyles, we can turn off TVs and tune in to more active and healthy lives. If you need more motivation, check out what these celebrities have to say –
Actor Lisa Kudrow: “For many years I never allowed my son Julian to watch TV. I think it is [...]

[Read more →]

Alec Snavely
Junior @ SAMOHI
1. When did you start exercising/playing sports?
Freshman year./ 2 1/2 years ago.

2. How do you stay fit?
By playing h20 polo, swimming, and occasionally running on the treadmill at the gym and lifting weights.

3. What inspires you?
Staying skinny, looking good, being healthy.
4. How has fitness helped you in other parts of your life?
I can do [...]

[Read more →]

Will years of candy and soda come back to haunt you???
Maybe!  A new University of Florida study in rats shows that a fructose-filled diet blocks the appetite-controlling hormone leptin from doing its job, setting the body up for future obesity. They still have yet to finish testing on humans, but regardless, you shouldn’t be eating [...]

[Read more →]

Just in time for the holidays we put together a short list of things you can do to rev up your metabolism and burn more calories. The holiday’s are here and most people tend to eat a bit more than normal. Here is what you can do!
 

Split your workout up

Try cardio in the morning [...]

[Read more →]