
I was watching food network-with Sandra Lee, as I often do and saw this great recipe for chicken and veggies and they had an episode on fun foods. Now I will admit I have not tried it yet, but it looks tasty and pretty, looks pretty simple and quick.
4 chicken
breast halves
1 teaspoon seasoned salt
1 teaspoon Italian seasoning
8 to 10 string beans
1 small carrot, julienned or 1 cup shredded carrots
1 red pepper, julienned
1/2 cup shredded mozzarella
2 cups jarred marinara sauce
Preheat oven to 350 degrees F.
Using a knife, carefully butterfly each chicken breast 3/4 of the way through. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.
Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning. Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you. Sprinkle each with 2 tablespoons cheese
. Roll chicken breast up and place seam side down in a medium skillet
.
Pour marinara sauce over chicken and place in oven. Bake 30 minutes basting with the marinara sauce halfway through cooking.
Remove breasts from pan. To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.
Let us know how it turns out!!!
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