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The Challenge Guidelines

November 29th, 2007 · No Comments

We have less than 6 weeks before the new year, so why wait to get started on your new years goals?

 O2 MAX is going to start this challenge now.

We have got a few teens already signed up to participate, and they are ready. Who else wants to join in?

The Rules:

Tell us your goals: weekly or daily.

         ex: exercise 3x week, drink 1 liter of water a day, call grandma and grandpa 1 x a week, go to 2 group exercise classes a week, study for 1 hour a day in history.

Tell us your goal for 6 weeks. 

        ex: exercise for a whole month of December, get an A grade in history,  able to to 20 perfect push ups, lift 60 lbs in bench press.

Send me your pictures too!!!

 Email me your goals: shirley@o2maxfitness.com

 Lets get going!!!!

Tags: The Challenge

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