fig.1

• Stand with your back one foot from the wall; feet are hip distance apart.
• Let your buttocks touch the wall.  Bend forward, hinging at the hips. Bend knees slightly.

fig. 2

• Bend your arms at the elbows; take a hold of each elbow with the opposite hand. Hang.
• With each exhalation, allow your spine to lengthen and release more

Benefits:

• Lengthens the spine
• Reduces lower back pain
• Increases circulation and lessens fatigue
• Alleviate tight hamstrings
• Stretches the back of the legs