Triangle: How to:

fig 1:

• Stand with feet about three feet apart.
• Turn right food out 90degrees, turn left foot in about 30 degrees
• Inhale, stretch arms out from shoulders. Hips forward. Bend right

fig 2:

• Rest right arm on shin and extend your other arm toward the ceiling.  Look up at your thumb if you can do so without straining.
• Hold for several breathes.
• Release, rest reverse pose.

Benefits:

• Improves flexibility of the torso
• Strengthens the feet, ankles, and legs
• Elongates the spine
• Opens the hip area
• Increases endurance and stamina

Good luck with Triangle Pose-I’ll be posting daily yoga poses, so keep checking back for more.

-Shirley