Favorite Fitness Motivation Quote
“Fitness is like marriage. If you cheat on it, it’s not going to work.”
Pre Workout Tip
Before exercising, make sure to eat an amount to sustain your work out without weighing you down. I suggest healthy carbohydrates for quick energy. My pre-workout snack is an apple with cheese.
Post Workout Tip
After exercising, I suggest lean protein to rebuild muscles after a workout. My post-workout snack of choice is a greek yogurt with some berries or dried fruit mixed in.
Ultimate “Cheat” Meal
Cheese pizza with a compliment of an oreo milkshake. I love to eat cleanly, but I can’t resist pizza or an oreo milkshake!
Advice for Students Looking to Incorporate Fitness into Their Busy Lives
Fitness should not be a chore. If it is thought of as a burden, it will be that much harder to keep committed to. Make the choice to lead a fit life. At first, it will be different, but the lifestyle will come naturally after a while.