Campus Fit Experts
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  Winter is coming to an end, and spring break is right around the corner! We all know how tempting it can be to put aside your work out routine when there's snow on the ground, and how cuddling by your fireplace with a big mug of hot chocolate sounds so much warmer than getting your
Fitness stretching-498256_640-2
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In our 7 Day Challenge theme, we'd like to finish off Valentine's Day week with seven amazing gym exercises you should be doing! These exercises were hand-picked by me, as they are great to boost your metabolism, burn fat and build muscle. You will a barbell, dumbbells, and a step or bench to perform some
Events
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We're in Spring Break mood and we're hoping you are too! With only a few weeks away from the BIG getaway, it's time to shove the holiday fluff far away to reveal the amazing abs you've been working on for so long! In the spirit of the 7 Day Spring Break Ab Challenge, we present
Bio & Interviews stress-543658_640
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This article was provided by Dr. Fran Walfish, psychotherapist, author, The Self-Aware Parent, and expert panelist on 'Sex Box', WE tv premiering on Friday, February 27 at 10pm PST/EST on WE tv. Find some of the mentions on the show & her  involvement as on-camera Expert Psychologist on the new WEtv series here: [Reality TV World] [Daily
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