Archive for November, 2011
Perfect Gift for Busy Students
Perfect gift to get students this holiday season! Personalized Fitness Programs for Busy Students. Programs can include a combination of private training, group training, online coaching and access to try other workouts at studios and gyms.
Navigating Thanksgiving Temptations While Keeping Your Abs
Even if we have our best intentions – many of us are likely to overindulge on Thanksgiving. BUT there are some tactics you can use to minimize the damage that may result! And for all the dessert lovers (myself definitely included) dessert is part of the plan! Here is the general strategy Find out what [...]
Everything you need to know during exam time
Everything you need to know to stay fit, strong & healthy while you juggle your school and social life…especially as the holiday temptations and exam stress approach! Join Karen, the founder of O2 MAX for a series of workshops that will include nutrition, fitness, personalized plans and goal setting. Through her own struggles of being [...]
Strength Training from a Student’s Perspective
This past summer, I had the honor of speaking to a class of high schools students from across the country aspiring to be entrepreneurs at USC. I surveyed the class of approximately 60 students to find out what their goals were. The majority response was “get stronger.” I was curious to see if the class [...]
