Archive for Fitness Experts
Students that Inspire
O2 MAX- Fitness & Media is looking for students to feature on our site that are good role models and can inspire other students. If you are interested in being featured click HERE! We will let you know if/when you are featured!
Want to Tone Up? Try Strength Training, Not Cardio
Ann Olson is a health and fitness writer for Money Crashers Personal Finance, where she talks about ways to lose weight and stay fit, all within a tight budget. In my teens, the biggest weight I ever considered touching was an eight-pound dumbbell. Instead, I did Tae Bo or crunches for hours, hoping to make [...]
Ann Olson, Fitness Expert at Money Crashers Personal Finance
Interview of Ann Olson, a fitness expert at Money Crashers Personal Finance. 1) How did your high school fitness experience shape your college experience? Unfortunately, I made very unwise choices with my fitness habits in high school. In high school, I exercised excessively–to the point it caused amenorrhea. During high school, I thought it was [...]
Inspiration for Prom Season
As high school prom season approaches we are looking for college students or recent college grads to share some words of wisdom to a high school student. How has fitness impacted your life? We’d love to hear from you! If your story is featured you will qualify to receive a fitness consultation with our founder, [...]
Fight On!
No, I’m not a Trojan fan (go Bears!) but I am a fan of fighting the “freshman 15″ — or avoiding it, rather. So here I go on my college journey, determined to take advantage of every opportunity (except the opportunity to get frozen yogurt every day ) and determined to look better than ever [...]
week 2 day one:D
Okay, so its week 2 and I’m feeling great. I mean, these workouts Im doing Im feeling the next day! My goal for this week is to go back into the 180′s. I am running hard on the treadmills to make sure I sweat. I am taking pictures and I even have a workout buddy, [...]
Introducing Angel Lewis, MAXprom Fitness Expert
Name: Angel Lewis School: South Pasadena High School Date of Prom: May 15,2010 Favorite Book: Looking for Alaska If I could have dinner with anyone, dead or alive, it would be with: The Beatles Top 5 workout songs: Lady Gaga: Bad Romance David Guetta feat. Akon: Sexy Chick Black Eyed Peas: Boom Boom Pow Paramore: [...]
Introducing Devin Sanchez, MAXprom Fitness Expert
Name: Devin Sanchez Favorite Workout: I really enjoy jogging. It always refreshes my day and makes me feel great! Perfect Day: My perfect day would be sunny but with a nice breeze – a good day to go bike riding to the beach. I also enjoy the rain. Favorite Unhealthy Food: I pretty much like [...]
