What do the Prom and Fitness icons Lou Ferrigno, Richard Simmons and Elaine LaLanne have in common?
I’m not sure what I’m more excited about, the upcoming launch of our revamped PromFit program, getting to present at the CAHPERD conference this weekend on “Prom as the Gateway to a Lifetime of Fitness” or being included as a presenter at the same conference that some of the fitness industry’s greatest legends will be presenting at! [...]
Ann Olson, Fitness Expert at Money Crashers Personal Finance
Interview of Ann Olson, a fitness expert at Money Crashers Personal Finance. 1) How did your high school fitness experience shape your college experience? Unfortunately, I made very unwise choices with my fitness habits in high school. In high school, I exercised excessively–to the point it caused amenorrhea. During high school, I thought it was [...]
Inspiration for Prom Season
As high school prom season approaches we are looking for college students or recent college grads to share some words of wisdom to a high school student. How has fitness impacted your life? We’d love to hear from you! If your story is featured you will qualify to receive a fitness consultation with our founder, [...]
Perfect Gift for Busy Students
Perfect gift to get students this holiday season! Personalized Fitness Programs for Busy Students. Programs can include a combination of private training, group training, online coaching and access to try other workouts at studios and gyms.
The Navy SEALS have serious fitness skills
Some serious respect for the fitness prowess of the SEALS that carried out the Bin Laden attack…”All Seal members face years of brutal preparation, including a notorious six months of basic underwater demolition training in Coronado, Calif. During “hell week,” recruits get a total of four hours of sleep during five and a half days [...]
Healthier Halloween Tips
We are all probably going to be partaking in extra calorie consumption this weekend – it is too hard to resist…We are cool with that! Here are some tips to help you re-hydrate and stay on track with your fitness routine!!! 1. Drink, drink, drink! Water, that is. Your body is naturally 90 percent water, [...]
Backtrack
There I was, Sunday, studying all day long for the AP Calc test, when I realized: I must do some kind of workout! I cannot simply sit all day! (literally, it would have been all day–kind of embarrassing but I share these things with you, my dear readers) So I busted out a prom fitness [...]
MAXProm to Pool
Prom to Pool “Your Fitness Solution” We at O2 MAX know you want to get in shape to fit into your gorgeous prom dress … we know you’re too busy to work out… and that you wish you had your own personal trainer Plus you’re worried about how much your PROM is going to cost! [...]
Use Yelp's Passport to Santa Monica for Fitness, Food, Fun, and More
Get in on some great exclusive discounts and support local Santa Monica, California businesses beginning Saturday, April 24th and running through Friday, April 30th. This is a VERY LIMITED TIME OFFER, so act now to take advantages of some great deals. You must ACT NOW! These exclusive offers don’t last forever. The program ends on [...]
Shawn Johnson Photo Shoot at O2 Max
Shawn Johnson, Olympic Gold and Silver medal gymnast and Dancing With the Stars Champion, was in our studio on Wednesday for a photo shoot for Teen Fitness Magazine. Shawn was a very humble and gracious guest, and we would like to thank her for spending time in our neck of the woods during what was [...]
