Navigating Thanksgiving Temptations While Keeping Your Abs
Even if we have our best intentions – many of us are likely to overindulge on Thanksgiving. BUT there are some tactics you can use to minimize the damage that may result! And for all the dessert lovers (myself definitely included) dessert is part of the plan! Here is the general strategy Find out what [...]
Why I love starting the week/ending the weekend with Yoga
Tonight I was reminded of why I love taking yoga classes to end the weekend/start the week off. I needed to use the bathroom before class started and there was a sign that said “We apologize for the inconvenience but due to a building maintenance emergency there is no water.” Being the multi-tasker that I [...]
My first Marathon
My first marathon-wow!
