The Glow of Greens: Superfood For Everyone
Mom didn’t tell you to eat your greens for nothing. Though TV shows and cartoons love to mock them, there are few foods with more complete nutrition and disease-fighting power than greens. Maybe you already skip the soda. Maybe you already make sure you’re eating lots of fruit and veggies. Those are great, but maybe [...]
O2 Max Launches PROM!
As Prom inches closer, some girls begin dangerous fad diets or weight loss pills to look slim on prom night. The O2 MAX Fitness MAX Prom program, however, uses prom as a jumpstart for a lifetime of health. Enrollment in this10-week national program, beginning March 1st 2010, includes a personalized fitness/exercise and nutrition plan – [...]
My new challenge: to adopt a new diet!
A challenge I didn’t realize before I came to the USA is: food!. It’s just difficult to keep old habits when you are in a complete new environment. I miss my fresh French bread from the bakery or French butchery… So, I started checking around and asking people where was the place with the best [...]
