Flexible Fitness Options for Kids This Summer
O2 MAX has some kids (ranging from 8-20) that are looking for workout buddies this summer to make training more affordable!! How it works: Flexible scheduling 1 private session (in home or at one of the facilities we use) & 1-2 other workouts/week with some other kids. We have workouts that we package in with [...]
Prom’s right around the corner : 12 tips for Prom!
12 DAYS to Prom…. Forget the French hens and jugglers, this is serious! Prom’s right around the corner! Be there at your most fabulous by following these 12 tips! Buff Arms: work up a sweat with some pushups and dips. Remember to keep your core engaged! You don’t even need equipment, but hex dumbbells can [...]
Backtrack
There I was, Sunday, studying all day long for the AP Calc test, when I realized: I must do some kind of workout! I cannot simply sit all day! (literally, it would have been all day–kind of embarrassing but I share these things with you, my dear readers) So I busted out a prom fitness [...]
Proma and Promblems
Well, I just got back from various trips across the world, across the country, across the state, and across the city, but never fear, dear readers! I’m back again and with updates! Basically, all anyone talks about at school is prom now. I remember oh so long ago when prom was a mere speck in [...]
Fitness in the Classroom
Spring is officially here but as the weather turns, students across the country are stuck indoors, studying, taking notes and listening to teachers and professors drone on about World War II, Pythagorean’s theorem, and supply and demand curves. With summer on the horizon, and prom and pool season just around the corner, the pressures to [...]
FREE YogaWorks for the month of April
O2 MAX is excited to partner with YogaWorks for the month of April to give girls a chance to experience Yoga, get personalized workouts and nutrition information and discounts as they get ready for prom! $50 for 10 weeks gets you: FREE YogaWorks for the month of April 10 weeks of personalized fitness & nutrition [...]
I'm baaaack!
Hey! Sorry for the brief interlude…finals, you understand I hope. Anyway this past Thursday, I went in for my last required session of my internship at O2 Max. I’m so sad it’s over because it was so much fun! But I’ll keep blogging and working out so you, my dedicated fans, won’t miss me too much [...]
Love working out
This past Sunday I had such an amazing workout: a 6.5 mile run and then about 4 miles biking to and from the Farmers’ Market. Then Monday I ran about 6 miles again and just felt so good! I absolutely love the feeling that comes after a workout. Also Monday, Primp for Prom started! Just [...]
