My Go To Abs Workout
I’m often asked how I get my abs? I especially get this question a lot as prom and summer get closer. While I am a HUGE proponent of a strong core and incorporating core movements into as many strength exercises as possible, the truth is that ab exercises alone will NOT get rid of extra [...]
Social Media, Kids & Fitness Today
Social Media – The new age equipment to get fit! PROLIFERATING USE OF SOCIAL MEDIA BY TEENS AND ADOLESCENTS Social media has become an enabling framework for brands and educators to create an interactive environment filled with expression and sharing capabilities. Mobile devices represent a major impetus behind the social media movement, driving part of [...]
Fitness Photo Shoot for Magazine
Seventeen Magazine will be doing a Fitness Shoot in Los Angeles on March 13 and they are looking for some California high school girls! We’d love to see some O2 MAX Prom girls and girls in our Los Angeles community get involved! DEADLINE: Feb 28 @ 5 PM Details: To apply you must be dressed [...]
What do the Prom and Fitness icons Lou Ferrigno, Richard Simmons and Elaine LaLanne have in common?
I’m not sure what I’m more excited about, the upcoming launch of our revamped PromFit program, getting to present at the CAHPERD conference this weekend on “Prom as the Gateway to a Lifetime of Fitness” or being included as a presenter at the same conference that some of the fitness industry’s greatest legends will be presenting at! [...]
Inspiration for Prom Season
As high school prom season approaches we are looking for college students or recent college grads to share some words of wisdom to a high school student. How has fitness impacted your life? We’d love to hear from you! If your story is featured you will qualify to receive a fitness consultation with our founder, [...]
Yoga, Teens & Prom
As we launch our PromFit website today I am excited to participate on The Accidental Yogist’s show and share why I think Yoga is so important for teens and why O2 MAX incorporates it into our PromFit Program. Here are just some of the reasons we think Yoga is so great! Listen to our segment [...]
Backtrack
There I was, Sunday, studying all day long for the AP Calc test, when I realized: I must do some kind of workout! I cannot simply sit all day! (literally, it would have been all day–kind of embarrassing but I share these things with you, my dear readers) So I busted out a prom fitness [...]
Proma and Promblems
Well, I just got back from various trips across the world, across the country, across the state, and across the city, but never fear, dear readers! I’m back again and with updates! Basically, all anyone talks about at school is prom now. I remember oh so long ago when prom was a mere speck in [...]
A Red Carpet Affair
Hey guys, I had my prom on Saturday, April 24th 2010 and it was a blast. It was held at the Hollywood Plaza Hotel and it was a VERY classy and beautiful event. My dress, was bought on Ebay for $150, Alterations were $95 Hair was $35 Pedicure w/ french tip was $17 Looking great [...]
MAXProm to Pool
Prom to Pool “Your Fitness Solution” We at O2 MAX know you want to get in shape to fit into your gorgeous prom dress … we know you’re too busy to work out… and that you wish you had your own personal trainer Plus you’re worried about how much your PROM is going to cost! [...]
