Strength Training from a Student’s Perspective
This past summer, I had the honor of speaking to a class of high schools students from across the country aspiring to be entrepreneurs at USC. I surveyed the class of approximately 60 students to find out what their goals were. The majority response was “get stronger.” I was curious to see if the class [...]
Never underestimate the ‘power’ of being strong
I was on Facebook this evening to send a fellow Trojan an email that I thought he would be interested in. I knew his story but had never seen it in writing in his own words. Ernie suffered from a TBI - you may have heard of this more recently due to Natasha Richardson’s Tragic [...]
10 Reasons to Add Strength Training this summer
For many of us Memorial Day Weekend marks the beginning of summer right? Well….then no more excuses and time to get a little more serious about your summer fitness!! Many of us fall victim to taking the easy way out – a quick run, a staunt on the eliptical, maybe a walk right? Well..we are [...]
