Today it’s raining and it’s so wonderful. It reminds me of being back home in Oregon. When I woke up this morning I knew I had to head outside for a run. Not too many people like to head out in the rain, so it made my run quite calm. I did manage [...]

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We have less than 6 weeks before the new year, so why wait to get started on your new years goals?
 O2 MAX is going to start this challenge now.
We have got a few teens already signed up to participate, and they are ready. Who else wants to join in?
The Rules:
Tell us your goals: weekly or [...]

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We came up with a few things to help keep you motivated, healthy and burning calories during the holiday season:1. Water Bottle 2. Greens!! Personally I drink miracle greens every morning 3. Jump Rope for easy cardio4. Exercise Ball-will be your best friend!5. Yoga Mat6. Towel for Stretching and wiping your sweat (you will be sweating!)7. Open [...]

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Today I lifted-traditional strength day. Then took a jog to the Santa Monica Stairs. It is so windy and a little warm today.  I really needed to hydrate after my workout because of these warm winds.  Soon I’ll head out to meet Taylor, we are going to do a little boxing!!

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Jay and Jonesy are both up for the challenge!

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Can you believe it is only 6 weeks until the year 2008 begins? The O2 MAX team has decided not to wait until New Years. We are starting our 6 week challenge TODAY!!!  Keep checking in to follow the brave souls that are participating! -KJ 

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The workout today was a rough one. I have been working out since the big T-day, but still a little challenging to get going again. Luckily my workout partner is back and we are on track again. Workout partners, just like trainers are a great motivation.  They give you someone to be accountable too, also [...]

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I managed to get somewhat addicted to the Hills a few months ago. Couldn’t resist seeing what the latest with Heidi and Spencer was!  http://usmagazine.com/the_hils_extra_spencer_pratt_ill_be_a_billionaire_before_im_30 

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Most of us have some serious calorie burning to do after the Thanksgiving Holiday. It is is easy to stray or not be as motivated when there is nothing in particular you are training for. Especially around the holiday season. I was supposed to do a Turkey Trot run this past Saturday but missed the [...]

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Shirley and Jay worked out on the beach yesterday. I got to take some great pictures of Shirley whipping Jay’s but into shape!! 

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