I caught up on some reading this past weekend and read an article about Kelly McGregor in ‘Her Sports & Fitness’ and had to share. It is stories like these that make you realize that you can do anything you set your mind to…
Kelly McGregor: A Life of Optimism 
“Keep the focus and always go after [...]

[Read more →]

We all know the importance of warming up. Thats why most of of jump on the treadmill for at least 5 min, it gets our heart rate up, warms up our body and get blood flowing to all the body parts that we are going to work. But how many of us really cool [...]

[Read more →]

This is the update on Jay:
“shirley!! Okay, exercise for the week . . . I did gym twice. First time, cardio for a half hour to 45 min. Second time I did a set of lunges push ups, crunches, the basics, but one set and I jogged for a half hour.
Finals are [...]

[Read more →]

NFL player Vick is being put away for 23 months. Is that all he gets for killing innocent dogs? This is the punishment for lying to the courts about his role in all of it.
What are your thoughts on the subject?

[Read more →]

Jay has been very busy with finals, but has managed to get some aerobic activity in.  A 3mile jog! A perfect way to get away from studying and some stress relief also. Good work Jay!

[Read more →]

I just spoke with Jay, he says he played basketball last night! wohoo for activity!

[Read more →]

I first heard this song in my favorite spin class and can not get enough!! http://www.youtube.com/watch?v=-iXahMekSBA 

[Read more →]

We have some pictures from Thanksgiving
weekend. Here I am getting Jay ready for the New Year!

[Read more →]

Today was a pretty active day. We headed up to Paseo Mirimar hiked up for about an hour and came down pretty quick, then to Power yoga-1.5hours such a nice day.

[Read more →]

Jay has set a goal of working out 3 x per week!
Taylor has set a goal of 60 consecutive recline rows and 30 perfect floor pushups by New Years!
These are great goals. We will check in Monday morning and see how everyone is coming along!

[Read more →]