The end of January is Finally here and February will be here tomorrow. We are almost open.   We are putting some final touches on our space and will be ready to open during the month of February.
With New years come and gone it seems easy to forget about resolutions.  Work hard and stick to [...]

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I have been corresponding with jay regarding his workouts and he reported this back to me;
so I went to the gym a total of 4x last week
Day 1: elliptical, push ups, sit-ups
Day 2: racquetball, walking, push-ups, sit-ups, planks
Day 3: racquetball, walking
Day 4: ran 1 mile approx. 7min?? 28 push-ups, 25 sit-ups (quickie [...]

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Welcome 2008, this is a new year and will bring many changes. One of which is the opening of O2 MAX. We have found our space and are getting ready to go. This is going to be a great year. We will keep you updated about our opening.

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