The kick-off of the O2 MAX Prom Summer Shape-Up Challenge is just around the corner! On Monday, the first workout will be posted and The Challenge will be officially underway. Haven’t signed up yet? Shame on you! What are you waiting for? Just go to the O2 MAX [...]

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Monday March 3rd is our opening day!
log onto www.o2maxfitness.com for a 2 week pass and you can come workout at our space.
 Reminder, March 1st–challenge begins.

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We have been anxiously anticipating the arrival of our weights. They are finally here.  The shipper dropped them at our front door, over 1,000 lbs. We now have dumbells, weight plates and barbells.  needless to say, I had a bit of unpacking to do.
 This is great news for all of you that will come to the space, [...]

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In less than a week the Prom Shape up will begin. We will be posting workouts for you to follow either at O2 MAX or at your home. If you have questions, just ask us and we will answer.
We will be posting 3 workouts for each week at the begining of every week. If [...]

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That special day where there is lots of chocolates, flowers and love. Be careful not to eat too many sweets! It’s ok to have some , just do it in moderation. Otherwise you’ll be regretting Love day!
Tips:
Portion your treats out-don’t sit with the whole box of chocolates, just take one or two out [...]

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