Week-5 O2 MAX Prom/Summer Shape-Up Challenge Workouts

Congratulations, you have made it to week five. I know some of you have just now signed in and that’s great. If this is your first time working out you may want to go back to week one workouts as they progress from the begining. If you have [...]

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Today I was super tired. I do not know what it was, but I was trying to follow along with some of the summer fitness challenge videos and workouts during the week and I was just feeling super low on energy.
I have been telling my readers over at my blog that I have been feeling [...]

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Most fruits and Vegetables are available year round but there are specific times of year when certain fruits and vegetables are at their best.
A few of my favorites are strawberries and Spinach, which are getting to the height of their prime right now.
Strawberries: fun and versatile a fruit that tastes good and is good [...]

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Diego and Alex have been coming in and working on their pull ups and it shows!
There are many variations on pull ups that can be done, for instance:  dead hang pull ups, Chin ups, jumping pull ups, kipping pull ups and negatives. Pull ups are a great way to improve uppper body strength. Come on in and try some [...]

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Week 4 O2 MAX Prom/Summer Shape-Up Challenge Workouts
 
Congratulations you have made it to week four, by now your body should be feeling some differences. You should notice more energy and the workouts should be getting a bit easier, though the workouts are progressing. Keep up the good work.
Week 4 workout number 7
What you will [...]

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Ok, Karen looks nice, but she is not!
No, I am just kidding, but she can really push you.  I have never been much of a worker-outer per say.  I mean I always liked being active and the feeling after I work out, but never while it is actually happening.
So, I was a little nervous to [...]

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May 10th people from all over will join forces to fight women’s cancers. We want you to join in and help.
sign up online at:
https://www.revlonrunwalk.com/la/secure/teamwebpage.cfm?pID=40811
and Join the O2 MAX team.

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What is a nice Jewish girl doing writing about easter eggs you may ask (and no that is not a picture of me!)

Have some hard boiled eggs for protein before you bite into the chocolate one!! We are giving out some hard boiled eggs for Easter
What is protein?
Protein is an important component of [...]

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Congratulations. You have made it to week 3 of the O2 MAX prom/summer shape-up Challenge!
Plan to workout three days this week.
*Remember always warm up for at least 5 min before you start the workout. Any of these will work: jogging or running, jump rope, biking, fast walking-anything that gets your heart rate up!
When finished don’t [...]

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Hey guys, we know you are busy, and even busier with the workouts, but don’t forget to keep us updated on how things are going.
What are you enjoying in the O2 MAX prom/summer Shape up Challenge? Are you feeling different? Remember you can always send us an email if you have questions.
Get ready for [...]

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