Week 2 workouts
Congrats, you have made it to week 2 of the O2 MAX Prom/Summer Shape Up Challenge.
This week you should plan to workout 3 days.
You can skip a day in between or you can do them in a row. Don’t forget to warm up for 5-10 minutes.  Try jumping rope, jogging, bicycle, or [...]

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Hello Challenge participants,
I hope you all are keeping up with the challenge. Don’t forget to blog.. we want to hear from you!
Some of the workouts are geared more to keep your heart rate up, but don’t forget to do some cardio in addition to your workouts. This will help your body be even more [...]

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Hello O2 MAX prom/summer shape up participants. If you have been following along, it’s time for another workout. It has been posted below but wanted to re-post  and provide some photos.
Workout #2
This workout is designed to get your heart rate up and burn calories. It is more cardiovascular demanding than workouts 1 and [...]

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 Welcome to the O2 MAX Prom/summer Shape-Up Challenge. 

 Click to view The Challenge video
 Arianna came and worked out today!
Here she is demonstrating a perfect chair dip.
Don’t forget every time you blog you get more points to win prizes!!!
Look below for:
WEEK # 1 WORKOUT

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Welcome to the O2 MAX Prom/summer Shape-Up Challenge. 

 Click to view The Challenge video
WEEK # 1 WORKOUT

For the next 10 weeks we will be posting workouts that you can follow along with.

Make sure to warm up 5-10 minutes before beginning exercises. You can do this by [...]

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