Alex was holding onto his pants for dear life!

Originally uploaded by O2 MAX

Nikki from the Jump Rope Squad joined us for some serious jump rope action!!

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YOGA IN ACTION

Originally uploaded by O2 MAX

SAMOHI girls joined us for a yoga demo on the promenade!

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separated at birth…

Originally uploaded by O2 MAX

It was one of the hottest weekends yet we were working out! Alex & Diego helped us “pound the pavement” at the annual health and wellness fair in Santa Monica this past weekend.

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Week 9
O2 MAX Prom/Summer Shape-Up Challenge Workouts
 
Congratulations, you have made it to week nine, You have one more week left of the challenge. Plan to do these workouts for four days. Prom and summer are both fast approaching. We have to kick it up a notch, so alternate these two workouts and get at least 30minutes [...]

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Yesterday was almost an ideal workout…except for the fact that I ate a piece of chocolate before I walked in.
It’s not like I was trying to sabotage before the workout, but I had this piece of chocolate I had bought at Borders and it would have melted! and it was small! and Karen works me [...]

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Alex still can’t stop laughing, originally uploaded by O2 MAX.

Alex and Diego finally came back yesterday! Not only did they get a good workout in, but they had time to humor us a bit with card tricks. [...]

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Week 8 O2 MAX Prom/Summer Shape-Up Challenge Workouts 
Congratulations, you have made it to week eight. If you have been keeping up with the workouts, you have been training for almost 2 months now.  We need to kick it up and really get things moving. You should be active 5 or 6 days out of the [...]

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I. am. finally. starting. to. see. a. difference.
It only took five tortuous weeks, ok not really, but it seemed pretty bad, but I can finally start to notice the tone.  I went for another one of my long and difficult, challenging and motivating workouts with Karen today.
Its funny, while I am there, the exercises take [...]

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A2 Renegade Row Start, originally uploaded by O2 MAX.

Checkout week 7 workouts 12 and 13!
Good luck and have fun

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So I am in the 4th week of training and doing the summer fitness challenge with 02 Max Fitness and a bunch of my teen clients.  I was really excited in the beginning and then I reached that dreaded workout plateau.
I think I was really stressed the last few weeks and doing Reverse Lunges (I [...]

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