Week 7
O2 MAX Prom/Summer Shape-Up Challenge Workouts

Welcome to week seven! Pat yourself on the back because you have come along way. We have only a few weeks left.

Plan to do these workouts three times this week.  Two workouts are listed below. Complete workout #12 on day one and three of working out and [...]

[Read more →]

.flickr-photo { }
.flickr-frame { float: left; text-align: center; margin-right: 15px; margin-bottom: 15px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }

teen fitness , originally uploaded by O2 MAX.

Yesterday Taylor came in and did 50 push up. Awesome work.
He was working to beat my 47 push ups and he did. Taylor is now motivating me to push it [...]

[Read more →]

.flickr-photo { }
.flickr-frame { float: left; text-align: center; margin-right: 15px; margin-bottom: 15px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }

Pound The Pavement @ The Health & Wellness Festival, originally uploaded by O2 MAX.

Want to get a cool tank top, hangout with your friend, and get a little workout in?
It’s Santa Monica’s Health and Wellness fair. [...]

[Read more →]

.flickr-photo { }
.flickr-frame { float: left; text-align: center; margin-right: 15px; margin-bottom: 15px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }

Prom Soiree Flier, originally uploaded by O2 MAX.

Join us for a fun filled evening presented by O2 MAX & My Beauty…

[Read more →]

.flickr-photo { }
.flickr-frame { float: left; text-align: center; margin-right: 15px; margin-bottom: 15px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }

A1-lunge teen fitness, originally uploaded by O2 MAX.

[Read more →]

.flickr-photo { }
.flickr-frame { float: left; text-align: center; margin-right: 15px; margin-bottom: 15px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }

workout 11 plank teen fitness, originally uploaded by O2 MAX.

[Read more →]

.flickr-photo { }
.flickr-frame { float: left; text-align: center; margin-right: 15px; margin-bottom: 15px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }

lat lunge left teen fitness, originally uploaded by O2 MAX.

[Read more →]

Week 6
O2 MAX Prom/Summer Shape-Up Challenge Workouts

Congratulations, you have made it to week six. Those of you that have been following along made it halfway. Great work everybody! Welcome to those who just joined the challenge. Even if you just signed in we still have four weeks left, enough time left to get [...]

[Read more →]

My Record today 45 push ups…bring it on!

[Read more →]

You might wonder how good this food is for you? It seems that ground chick peas, sesame seeds (tahini), some spices and olive oil might be a good snack. It is a good source of fiber, protein and potassium.  The main culprit is portion size. The average portion size is 2 tablespoons, so measure out [...]

[Read more →]