Check this out! If you are going away to college get ready. It will be an exciting time when there are challenges that you never expected. One of which being the challenge of time management and finding time to exercise on your own. Look what we have to help! A summer program designed just for [...]

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Reach a new level of fitness this summer with our six-week summer camp! Stay fit. Shop. Learn about your body, nutrition, and some great recipes.
Traveling this summer? Have an unpredictable schedule? No problem! Our program allows you to set up your own schedule, and you simply pay as you go.
Check the flier below for more [...]

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I had a birthday.  I went on vacation.  I missed Karen for two weeks.  I might not have worked out much…is mini-golf working out? Oh man oh man did I feel the after effects of too much gluten-free birthday cake (unfortunate, I know, but its genetic what can I say).
I was so sore after our [...]

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Title: Workout in the ParkLocation: ParkDescription: Free workout by the beach!!Start Time: 11:30 AMDate: 2008-06-01End Time: 1 PM

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and here Richard goes!

Originally uploaded by O2 MAX

Last week we took the New Roads kids through a workout. We even got the PE teacher Richard to show us what he was made of!!!

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Bosu playground

Originally uploaded by O2 MAX

The bosu is one of our favorite pieces of equipement. As most of you know its ver versatile. We think its more like fun than working out. Here we have the gym covered in bosu for a bit of an obstacle course. Alana and Erica are making their [...]

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Why were Heidi and Spencer not invited to the Final Hills Party?

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It is so important to learn a foundation for exercise and nutrition early on. Even if you play a sport regularly it is good to understand other ways to remain active beyond the sport(s) you play. Time Magazine just had a great article on this recently.
http://www.time.com/time/specials/2007/article/0,28804,1703763_1703764,00.html

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For some serious calorie burning and fat blasting interval workouts are the bomb! Do a 30 minute cardio session with intervals. After you do an interval workout your metabolism is in overdrive! Start with a 5 minute warm-up, 30-60 second intervals (either speed or intensity). Double the recovery time (60-120 seconds). End with a 5 [...]

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