Title: Energy Rock’s Training RunsLocation: O2 MAX studio-3026 Nebraska AveDescription: Thursday July 10th O2 MAX will begin training runs for Energy Rock’s 5k run. We will work on running technique, drills and stretching. Run length and difficulty will increase and we get closer to race date.
Make sure to bring water, wear running shoes and bring [...]

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Nutrition is something we talk about a lot here at O2 MAX.  The most common thing we see is lack of water and vegetables. Water helps everything in your body process, and in the heat it helps keep you cool. Vegetables contain lots vitamins of which are essential to our bodies functioning and they contain [...]

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Title: Energy Rocks Training RunsLocation: O2 MAX studio-3026 Nebraska AveDescription: Every Thursday starting July 10th O2 MAX will be starting training run at 530pm at the studio. We will be getting you ready for our 5k run this fall. Runs will increase in difficulty and length as the race date gets closer.
Bring water, friends and [...]

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Title: ER Training RunsLocation: O2 MAX studioDescription: Summer time is here, but we are still getting ready for fall!
Every Thursday begining July 10th, we will hold training runs to prepare for Energy Rock’s 5k run this fall. We will work on technique, stretching and running drills. All runs will end at the SM [...]

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The past two times I have had the pleasure of doing part of my workout with someone else.  I never ever wold have guessed that sharing Karen would have been so enjoyable.  In fact, if you would have asked me about doign a joint session I might have had a mini panic attack.  You know, [...]

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By Alexandra Atienzo, SAMOHI Junior
June gloom is starting to disappear and summer is finally here! It’s time to hit the beaches and get those tans glowing. However the number one factor that no one should forget is protecting your skin from the sun. Neglecting it can cause damage even lead to skin cancer.  Last year [...]

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Newsletter 5

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