Greek Fage Yogurt (sold at Trader Joes or Whole Foods) with a handful of berries
Slice of Whole Wheat Toast w/ non-hydrogenated peanut butter
A smoothie made with milk or juice, fresh or frozen berries, and wheat germ or flaxmeal
Lara Bar

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Sean, Sky, Dennis after the workout

Originally uploaded by O2 MAX

Sean, Sky and Dennis Participated in Today Pre-fathers day workout challenge. They had the fastest time. Good job guys!

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What exercise is named after the Governor?

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There are so many different types of shoes out there-how do you know which ones to get?
There are 3 main categories:
motion control, stability and neutral-cushioned
The height of your arch determines how much your foot rolls inward or pronates when you land
Use the wet test to figure out what kind of arch you have.
Dip the bottom [...]

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Check out this news story to learn more about how Energy Drinks are not that good for you after all!
http://www.msnbc.msn.com/id/21134540/vp/24837162#24837162

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