Kj and Zoe-done with Yoga

Originally uploaded by O2 MAX

This is what it is all about!!! Look at the view when we finished Yoga!!!

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For all athletes there comes the  very confusing question of, do I use heat or cold on an injury? Well, here is some information on both heat and cold!
Cold
Traumatic incidents (a fall, twisting movement or direct blow for example) and are immediately painful.
Ice should remain in contact for up to 20 minutes at a time  [...]

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“It was definitely a walk to remember, full of energy, excitement, sweat, and smiles.” -Arianna
It was dope. I had lots and lots of fun. I enjoyed the walk around Santa Monica because I don’t get out much. What could have been better was the actual fitness stops. I honestly think that O2MAX could have pushed [...]

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Top to Top is coming for a shoe fitting this Thursday  July 31, 6pm @ O2 MAX
They will talk about proper shoe fit, injuries and running. If you are in need of a new pair of shoes this event is for you. Open to anyone and everyone they will also hand out discount cards for [...]

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Los Angeles-November 22nd
One mountain bike, one mud pit, two buddies.
If you have ever wanted to participate in a race this is the one. This trail run/bike ride is abbout 6-7miles with 5 different obstacles. You and your partner get to split up the fun. Every level of runner is welcome.
check out the official Muddy Buddy and [...]

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While I was working out a question occurred to me should I be rehydrating with water or a sports drink, such as gatorade or powerade? I googled this question and found out that the water was actually better for me during shorter workouts. While if I was running or doing other exercise for over 3 hours [...]

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I was online, looking at recipes for my favorite snacks because I was in the mood to bake. During my search, I realized that most of the things I like aren’t all that healthy. So I started looking up healthy alternatives for them. Oatmeal cookies happen to be one of my favorite snacks, so when [...]

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By observing a table filled with high school students and student
athletes, a quick glance shows the different meanings of portion
controls. In high school, most non athletes, eat balanced portions to
maintain their weight and look hot in next summer’s bikini. Lunches
typically consist of a light sandwich or salad. However, for most
sports with the exception of wrestling, [...]

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Top to Top is coming for a shoe fitting this Thursday  July 31, 6pm @ O2 MAX
They will talk about proper shoe fit, injuries and running. If you are in need of a new pair of shoes this event is for you. Open to anyone and everyone they will also hand out discount cards for [...]

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Hey everyone,
The tour de fitness video is now uploaded on youtube, go check it out and leave a comment or two!
 
Click here for video!
Filming- Karen Jashinsky, Shirley Brown
Editing- Tal Dahan

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