Interval training is alternating periods of work with active recovery.   Most of us have busy schedules and argue we don’t have time to fit in any workouts. Sure if you think you have to spend an hour and half at the gym or running than you may not have time for your workouts. Interval training [...]

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It is the end of summer and college students prepare to leave to start their first year of college. It is the first time they are on their own and have a whole new schedule and life to juggle; with this often comes weight gain as well-often referred to as “The Freshman 15.”
They buy their [...]

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With the Olympics having come and gone, there has been a lot of attention to gymnastics. Cheerleading is one of those sports that many gymnasts go on to do. Recent studies have found cheerleading to be one of the riskiest sports for girls!
To read more about this check out MSNBC Health for the full story.

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You are done with high school, the SATs. You got passed the admissions committees and you picked that school you had always dreamed of or never planned on going to. You said all your goodbyes to your past 18 years of life and now you are racing off to embark on the biggest journey of [...]

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