the my beauty girls doing lunges
Lunge!
Originally uploaded by O2 MAX
Most people cringe when they hear it, but lunges are one of best exercises for you. If I was only going to do one exercise the rest of my life I would choose walking lunges.  Not only do they involve some very large muscles groups (all the [...]

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by Dorothy Etra

     With no one reminding you to eat your vegetables, it is no wonder why students gain the daunting and presaged freshmen fifteen. When faced with multiple cafeterias lined with sweets, students often hurry to fill up their plates with treats from the desert tables instead of reaching for the more healthy options. [...]

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The sun has come out and its time to get out and about. Hiking is a great way to do that especially where we live in Souther California.  Hiking is really awesome because you can go out with a group of friends or you can do it alone. Im able to get exercise while being out in the [...]

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