Lizzie made her Yoga teaching debut this past weekend. We had a blast trying various poses, sequences and instructors. Lizzie kicked off the class with breakdown of yoga poses & sequences, KJ led them through serious core work and Yadana joined us after sitting in crazy PCH traffic for more sequences. 

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This Saturday  August 2nd at 1pm, O2 MAX will have its first official Yoga class.
Yadana Nath and our very own Lizzy Rich will be instructing out teens to stregthen stretch and work their bodies.
Bring a mat it you have one, water and a towel!
Please RSVP-space is limited
shirley@o2maxfitness.com or 310-867-1650
O2 MAX
3026 Nebraka Ave
Santa Monica CA 90404

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By observing a table filled with high school students and student
athletes, a quick glance shows the different meanings of portion
controls. In high school, most non athletes, eat balanced portions to
maintain their weight and look hot in next summer’s bikini. Lunches
typically consist of a light sandwich or salad. However, for most
sports with the exception of wrestling, [...]

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I usually don’t participate in all day work out events, but Tour de Fitness was different. Through my internship with O2 Max, I participated in the guerrilla marketing campaign with 20+ other kids. The walk throughout Santa Monica started in the Santa Monica Headquarters, where we headed for the Santa Monica Stairs. There, we stepped [...]

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You’ve heard about it and maybe you’re going to be involved. So here is the schedule.
There will be a lot of walking on Sunday, so make sure to bring your comfortable shoes and wear sunscreen and sunglasses!
10:00 AM
Meet At O2 MAX
3026 Nebraska (meeting t/shirts/overview schedule)
10:30
Leave O2 MAX
Head to SM stairs

10:45-11:15  AM-Santa Monica [...]

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Making it to the Ohio State Tournament for wrestling is an accomplishment in and of itself, but for Dustin Carter it was an inspiration for all. Dustin is a 18 year old 103 pounder, from Hilsboro Ohio, who had a seriouse bacterial blood disease that took both of his arms, and legs. Dustin started out [...]

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The older you get, the more sleep your body needs. Your body utilizes the time when you’re still and sleeping to repair from the day’s activities that usually includes a mix of stress, physical activity, working out, etc. The less time you give your body to repair, the higher the chance that you’ll become more [...]

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On August 31st Nike+ will be united millions of runners to run 10k. The event will span 25 cities and end in LA with a performance by Kayne West. Any participant who is registerd for the race will have entrance to concert.  This is an event not to miss, you will be running for a great cause with [...]

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Summer is under way, which is great, but also means we are moving closer to the next school year. Time just keeps flying by. If you just graduated or maybe just finished your senior year of high school and haven’t learned about fitness/working out yet we can help.  I remember when I went away to [...]

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This is my first post and boy am I excited!
So on Wednesday I went in for my first day at o2MAX. It was pretty cool. Everyone I met was nice and pretty chill so I enjoyed myself up until about 5 o’clock that day.
You may be wondering to yourself, “why 5 o’clock Rahel?” and to [...]

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