So i have finally have put my love of food to good use, and have spent a good 1/2 of the summer eating. But since im obsessed with fitness, i have been trying to eat healthy yummy summer foods. I thought i would share one with you all!
The best quesadilla ever!
1 tortilla
1/2 a tomato
1/4 an [...]

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Alex was holding onto his pants for dear life!

Originally uploaded by O2 MAX

Nikki from the Jump Rope Squad joined us for some serious jump rope action!!

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YOGA IN ACTION

Originally uploaded by O2 MAX

SAMOHI girls joined us for a yoga demo on the promenade!

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separated at birth…

Originally uploaded by O2 MAX

It was one of the hottest weekends yet we were working out! Alex & Diego helped us “pound the pavement” at the annual health and wellness fair in Santa Monica this past weekend.

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Alex still can’t stop laughing, originally uploaded by O2 MAX.

Alex and Diego finally came back yesterday! Not only did they get a good workout in, but they had time to humor us a bit with card tricks. [...]

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Week 8 O2 MAX Prom/Summer Shape-Up Challenge Workouts 
Congratulations, you have made it to week eight. If you have been keeping up with the workouts, you have been training for almost 2 months now.  We need to kick it up and really get things moving. You should be active 5 or 6 days out of the [...]

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A2 Renegade Row Start, originally uploaded by O2 MAX.

Checkout week 7 workouts 12 and 13!
Good luck and have fun

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So I am in the 4th week of training and doing the summer fitness challenge with 02 Max Fitness and a bunch of my teen clients.  I was really excited in the beginning and then I reached that dreaded workout plateau.
I think I was really stressed the last few weeks and doing Reverse Lunges (I [...]

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teen fitness , originally uploaded by O2 MAX.

Yesterday Taylor came in and did 50 push up. Awesome work.
He was working to beat my 47 push ups and he did. Taylor is now motivating me to push it [...]

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