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Pound The Pavement @ The Health & Wellness Festival, originally uploaded by O2 MAX.

Want to get a cool tank top, hangout with your friend, and get a little workout in?
It’s Santa Monica’s Health and Wellness fair. [...]

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Prom Soiree Flier, originally uploaded by O2 MAX.

Join us for a fun filled evening presented by O2 MAX & My Beauty…

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A1-lunge teen fitness, originally uploaded by O2 MAX.

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workout 11 plank teen fitness, originally uploaded by O2 MAX.

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lat lunge left teen fitness, originally uploaded by O2 MAX.

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You might wonder how good this food is for you? It seems that ground chick peas, sesame seeds (tahini), some spices and olive oil might be a good snack. It is a good source of fiber, protein and potassium.  The main culprit is portion size. The average portion size is 2 tablespoons, so measure out [...]

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Week-5 O2 MAX Prom/Summer Shape-Up Challenge Workouts

Congratulations, you have made it to week five. I know some of you have just now signed in and that’s great. If this is your first time working out you may want to go back to week one workouts as they progress from the begining. If you have [...]

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What is a nice Jewish girl doing writing about easter eggs you may ask (and no that is not a picture of me!)

Have some hard boiled eggs for protein before you bite into the chocolate one!! We are giving out some hard boiled eggs for Easter
What is protein?
Protein is an important component of [...]

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Welcome to the O2 MAX Prom/summer Shape-Up Challenge. 

 Click to view The Challenge video
WEEK # 1 WORKOUT

For the next 10 weeks we will be posting workouts that you can follow along with.

Make sure to warm up 5-10 minutes before beginning exercises. You can do this by [...]

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