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I apologize for the late post, but no excuses. Its time to step it up for the last week and get moving!!!
Week 10
O2 MAX Prom/Summer Shape-Up Challenge Workouts
 
You are in your last week of workouts! Yeah!
(But don’t stop exercising now!)
 
Plan to workout 4 days this week.  You should complete each of these workouts twice this [...]

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Week 9
O2 MAX Prom/Summer Shape-Up Challenge Workouts
 
Congratulations, you have made it to week nine, You have one more week left of the challenge. Plan to do these workouts for four days. Prom and summer are both fast approaching. We have to kick it up a notch, so alternate these two workouts and get at least 30minutes [...]

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Week 8 O2 MAX Prom/Summer Shape-Up Challenge Workouts 
Congratulations, you have made it to week eight. If you have been keeping up with the workouts, you have been training for almost 2 months now.  We need to kick it up and really get things moving. You should be active 5 or 6 days out of the [...]

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Week 7
O2 MAX Prom/Summer Shape-Up Challenge Workouts

Welcome to week seven! Pat yourself on the back because you have come along way. We have only a few weeks left.

Plan to do these workouts three times this week.  Two workouts are listed below. Complete workout #12 on day one and three of working out and [...]

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Week 6
O2 MAX Prom/Summer Shape-Up Challenge Workouts

Congratulations, you have made it to week six. Those of you that have been following along made it halfway. Great work everybody! Welcome to those who just joined the challenge. Even if you just signed in we still have four weeks left, enough time left to get [...]

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Week-5 O2 MAX Prom/Summer Shape-Up Challenge Workouts

Congratulations, you have made it to week five. I know some of you have just now signed in and that’s great. If this is your first time working out you may want to go back to week one workouts as they progress from the begining. If you have [...]

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Week 4 O2 MAX Prom/Summer Shape-Up Challenge Workouts
 
Congratulations you have made it to week four, by now your body should be feeling some differences. You should notice more energy and the workouts should be getting a bit easier, though the workouts are progressing. Keep up the good work.
Week 4 workout number 7
What you will [...]

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Congratulations. You have made it to week 3 of the O2 MAX prom/summer shape-up Challenge!
Plan to workout three days this week.
*Remember always warm up for at least 5 min before you start the workout. Any of these will work: jogging or running, jump rope, biking, fast walking-anything that gets your heart rate up!
When finished don’t [...]

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Hey guys, we know you are busy, and even busier with the workouts, but don’t forget to keep us updated on how things are going.
What are you enjoying in the O2 MAX prom/summer Shape up Challenge? Are you feeling different? Remember you can always send us an email if you have questions.
Get ready for [...]

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