Week 2 workouts
Congrats, you have made it to week 2 of the O2 MAX Prom/Summer Shape Up Challenge.
This week you should plan to workout 3 days.
You can skip a day in between or you can do them in a row. Don’t forget to warm up for 5-10 minutes.  Try jumping rope, jogging, bicycle, or [...]

[Read more →]

Hello Challenge participants,
I hope you all are keeping up with the challenge. Don’t forget to blog.. we want to hear from you!
Some of the workouts are geared more to keep your heart rate up, but don’t forget to do some cardio in addition to your workouts. This will help your body be even more [...]

[Read more →]

Hello O2 MAX prom/summer shape up participants. If you have been following along, it’s time for another workout. It has been posted below but wanted to re-post  and provide some photos.
Workout #2
This workout is designed to get your heart rate up and burn calories. It is more cardiovascular demanding than workouts 1 and [...]

[Read more →]

 Welcome to the O2 MAX Prom/summer Shape-Up Challenge. 

 Click to view The Challenge video
 Arianna came and worked out today!
Here she is demonstrating a perfect chair dip.
Don’t forget every time you blog you get more points to win prizes!!!
Look below for:
WEEK # 1 WORKOUT

[Read more →]

The kick-off of the O2 MAX Prom Summer Shape-Up Challenge is just around the corner! On Monday, the first workout will be posted and The Challenge will be officially underway. Haven’t signed up yet? Shame on you! What are you waiting for? Just go to the O2 MAX [...]

[Read more →]

In less than a week the Prom Shape up will begin. We will be posting workouts for you to follow either at O2 MAX or at your home. If you have questions, just ask us and we will answer.
We will be posting 3 workouts for each week at the begining of every week. If [...]

[Read more →]

Jay has been very busy with finals, but has managed to get some aerobic activity in.  A 3mile jog! A perfect way to get away from studying and some stress relief also. Good work Jay!

[Read more →]

I just spoke with Jay, he says he played basketball last night! wohoo for activity!

[Read more →]

We have some pictures from Thanksgiving
weekend. Here I am getting Jay ready for the New Year!

[Read more →]

Jay has set a goal of working out 3 x per week!
Taylor has set a goal of 60 consecutive recline rows and 30 perfect floor pushups by New Years!
These are great goals. We will check in Monday morning and see how everyone is coming along!

[Read more →]