Week 4 O2 MAX Prom/Summer Shape-Up Challenge Workouts
 
Congratulations you have made it to week four, by now your body should be feeling some differences. You should notice more energy and the workouts should be getting a bit easier, though the workouts are progressing. Keep up the good work.
Week 4 workout number 7
What you will [...]

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We all know the importance of warming up. Thats why most of of jump on the treadmill for at least 5 min, it gets our heart rate up, warms up our body and get blood flowing to all the body parts that we are going to work. But how many of us really cool [...]

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I just spoke with Jay, he says he played basketball last night! wohoo for activity!

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We have some pictures from Thanksgiving
weekend. Here I am getting Jay ready for the New Year!

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Today was a pretty active day. We headed up to Paseo Mirimar hiked up for about an hour and came down pretty quick, then to Power yoga-1.5hours such a nice day.

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The sun has reappeared, feels like LA again. It’s always such a nice break when it rains, things slow down a bit and people stay inside. But that doesn’t mean you have to limit your workouts. For us that live in the sunny weather year round we can be outside running, walking, hiking or [...]

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Today it’s raining and it’s so wonderful. It reminds me of being back home in Oregon. When I woke up this morning I knew I had to head outside for a run. Not too many people like to head out in the rain, so it made my run quite calm. I did manage [...]

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We came up with a few things to help keep you motivated, healthy and burning calories during the holiday season:1. Water Bottle 2. Greens!! Personally I drink miracle greens every morning 3. Jump Rope for easy cardio4. Exercise Ball-will be your best friend!5. Yoga Mat6. Towel for Stretching and wiping your sweat (you will be sweating!)7. Open [...]

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Today I lifted-traditional strength day. Then took a jog to the Santa Monica Stairs. It is so windy and a little warm today.  I really needed to hydrate after my workout because of these warm winds.  Soon I’ll head out to meet Taylor, we are going to do a little boxing!!

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The workout today was a rough one. I have been working out since the big T-day, but still a little challenging to get going again. Luckily my workout partner is back and we are on track again. Workout partners, just like trainers are a great motivation.  They give you someone to be accountable too, also [...]

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