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	<title>o2maxfitness.com</title>
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	<link>http://o2maxfitness.com/maxblog</link>
	<description>Blog</description>
	<pubDate>Thu, 04 Sep 2008 18:27:09 +0000</pubDate>
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			<item>
		<title>Healthy Tips!</title>
		<link>http://o2maxfitness.com/maxblog/healthy-tips/</link>
		<comments>http://o2maxfitness.com/maxblog/healthy-tips/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:27:09 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
		
		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[healthy tips]]></category>

		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/?p=446</guid>
		<description><![CDATA[

Now that school has started and things are getting busier it is a good idea to plan ahead. Here is a list of tips to help make things healthier. There are lots of things that can be cut out or cut in half to make things a lot better for you.  
·     Cut juice or other drinks [...]]]></description>
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		</item>
		<item>
		<title>O2 Max @ My Beauty Camp</title>
		<link>http://o2maxfitness.com/maxblog/my-beauty-camp-bgc-santa-monica/</link>
		<comments>http://o2maxfitness.com/maxblog/my-beauty-camp-bgc-santa-monica/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 13:47:12 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Legs]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[lunges]]></category>

		<category><![CDATA[my beauty camp]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/my-beauty-camp-bgc-santa-monica/</guid>
		<description><![CDATA[
the my beauty girls doing lunges
Lunge!
Originally uploaded by O2 MAX
Most people cringe when they hear it, but lunges are one of best exercises for you. If I was only going to do one exercise the rest of my life I would choose walking lunges.  Not only do they involve some very large muscles groups (all the [...]]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/my-beauty-camp-bgc-santa-monica/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefits Of Strength Training</title>
		<link>http://o2maxfitness.com/maxblog/benefits-of-strength-training/</link>
		<comments>http://o2maxfitness.com/maxblog/benefits-of-strength-training/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 00:22:41 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
		
		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[resistance training]]></category>

		<category><![CDATA[Teen Strength Training]]></category>

		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/?p=443</guid>
		<description><![CDATA[ 
 
 1-You Will Be Physically Stronger.
Being strong will not only help you be able to carry your back pack around campus, but you will be less dependent on others to help you do things, thus making you more self sufficient. Strength training is both effective and beneficial for teens and adults 
 
2-You Will Lose Body Fat.
Strength [...]]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/benefits-of-strength-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pose Of The Day-mountain (tadasana)</title>
		<link>http://o2maxfitness.com/maxblog/pose-of-the-day-mountain-tadasana/</link>
		<comments>http://o2maxfitness.com/maxblog/pose-of-the-day-mountain-tadasana/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 06:48:41 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[mountain]]></category>

		<category><![CDATA[poses]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/?p=433</guid>
		<description><![CDATA[
Stand erect, legs hip-width apart, feet parallel.
Contract the muscles at the top of your knees; tuck your tailbone. Lift your head up and out from your shoulders.
inhale deeply, filling your lungs. Raise your arms over head, palms facing inward. Relax your shoulders and stretch from your armpits.
Gaze ahead and hold for 10 counts. Release; let [...]]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/pose-of-the-day-mountain-tadasana/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get Ready For Fall Fitness Fusion</title>
		<link>http://o2maxfitness.com/maxblog/get-ready-for-fall-fitness-fusion/</link>
		<comments>http://o2maxfitness.com/maxblog/get-ready-for-fall-fitness-fusion/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 06:20:33 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[The Challenge]]></category>

		<category><![CDATA[activites]]></category>

		<category><![CDATA[challenge]]></category>

		<category><![CDATA[fall]]></category>

		<category><![CDATA[fusion]]></category>

		<category><![CDATA[O2 MAX]]></category>

		<category><![CDATA[points]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/?p=438</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/get-ready-for-fall-fitness-fusion/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yo2ga</title>
		<link>http://o2maxfitness.com/maxblog/yo2ga/</link>
		<comments>http://o2maxfitness.com/maxblog/yo2ga/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 05:39:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Daily journal]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/yo2ga/</guid>
		<description><![CDATA[

IMG_1012

Originally uploaded by O2 MAX


Lizzie in Action!
]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/yo2ga/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Phelps Survey</title>
		<link>http://o2maxfitness.com/maxblog/phelps-survey/</link>
		<comments>http://o2maxfitness.com/maxblog/phelps-survey/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 04:07:44 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[athletes]]></category>

		<category><![CDATA[Michael Phelps]]></category>

		<category><![CDATA[O2 MAX]]></category>

		<category><![CDATA[olympics]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/?p=435</guid>
		<description><![CDATA[In an attempt to quell my own curiosity I sent out a survey to about 100 individuals age ranging from 14-60. Interestingly, age didnt seem to skew the answers at all.
 
1. Did you know who Michael Phelps was before the Olympics started this year?
85.4% YES
16.7% NO
 
2. Why do you find Phelps so fascinating (rank answers)
     [...]]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/phelps-survey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>O2 Max @ Brentwood Grand Prix</title>
		<link>http://o2maxfitness.com/maxblog/o2-max-brentwood-grand-prix/</link>
		<comments>http://o2maxfitness.com/maxblog/o2-max-brentwood-grand-prix/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 06:51:56 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Community Stuff]]></category>

		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[community events]]></category>

		<category><![CDATA[cycling]]></category>

		<category><![CDATA[teen fitness]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/o2-max-brentwood-grand-prix/</guid>
		<description><![CDATA[
O2 MAX @ Brentwood Grand Prix
 
We were @ the Brentwood Grand Prix last Sunday. There were some VERY fast cyclists!
]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/o2-max-brentwood-grand-prix/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Step Up Girls</title>
		<link>http://o2maxfitness.com/maxblog/step-up-girls/</link>
		<comments>http://o2maxfitness.com/maxblog/step-up-girls/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 06:50:39 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Community Stuff]]></category>

		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[teen exercise]]></category>

		<category><![CDATA[teen fitness]]></category>

		<category><![CDATA[teen gym]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/step-up-girls/</guid>
		<description><![CDATA[
in action
 
Literally were stepping it up @ our studio last Saturday. I don&#8217;t think they ever worked that hard!
]]></description>
		<wfw:commentRss>http://o2maxfitness.com/maxblog/step-up-girls/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Do The Olympic Athletes Listen To?</title>
		<link>http://o2maxfitness.com/maxblog/what-music-do-the-olympic-athletes-listen-to/</link>
		<comments>http://o2maxfitness.com/maxblog/what-music-do-the-olympic-athletes-listen-to/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:02:31 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Daily journal]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[fitness inspiration]]></category>

		<category><![CDATA[Michael Phelps]]></category>

		<category><![CDATA[olympic athletes]]></category>

		<guid isPermaLink="false">http://o2maxfitness.com/maxblog/?p=429</guid>
		<description><![CDATA[We often see the olympic athletes listening to music before they go on to win the gold medal. I was curious to see what gets them inspired and focused before they compete.
According to the Today Show on 12 August, 2008 when Michael was asked he said: What did I have on today? I think I had [...]]]></description>
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