You might wonder how good this food is for you? It seems that ground chick peas, sesame seeds (tahini), some spices and olive oil might be a good snack. It is a good source of fiber, protein and potassium.  The main culprit is portion size. The average portion size is 2 tablespoons, so measure out before you scoop on your pita or fresh vegetables.

Here is a great recipe from Whole foods for a twist on the traditional hummus.

Enjoy!!

Black Bean Hummus

Vegan, Dairy-free, Gluten-free

• 2 cups cooked black beans, drained
• 1 teaspoon  vinegar or 2 teaspoons lemon juice (or to taste)
• 1/4 cup tahini
• 2 cloves garlic, pressed or minced
• 1 teaspoon cumin
• hot pepper sauce (to taste)
• 1 1/2 tablespoons olive oil
• 2 teaspoons tamari
• 2 tablespoons warm water
• 1/2 cup cilantro, chopped

Combine all ingredients except for cilantro in food processor. When combined, transfer to serving bowl. Fold in cilantro. Taste and adjust seasonings to taste. Serve with tortilla chips.

Nutrition Info

Per Serving (2 oz-wt.): 90 calories (45 from fat), 5g total fat, 0.5g saturated fat, 3g dietary fiber, 4g protein, 8g carbohydrate, 0mg cholesterol, 200mg sodium