• Stand with feet under hips, arms held straight ahead.
• Exhale and slowly lower your body into a squat position as though sitting on a chair.
• Keep feet flat  on the floor, hip-width apart, knees over ankles.
• Gaze beyond your arms.  Hold for a slow count of 10.

Benfits:

• Energizes the entire body
• stetches the back of the legs and calves
• Strengthens  the Anchilles tendons, ankles and thigh muscles