in action

Originally uploaded by O2 MAX

Saturday morning the gym was busy. Step-Up women’s network brought their girls to O2 MAX for a workout. We started off with a couple laps around the building to warm up, a little stretching-then the workout.

When the girls first arrived we start out with an introduction, each of the girls and volunteers introduced them self-their favorite thing to do and then they asked a question they have always had in a gym.

We did circuit training at various station set up throughout the gym. Then learned a bit about cardio intervals. The girls on the spin bikes got a real workout. One of the questions that came up was-”whats up with the spin class?”, The girls got to feel what what a spin class feels like. When they got off the bike they were tired and had worked up quite a sweat. After the workout the girls got to explore the gym-some did a little more working out, others played on the computer and a little Wii action.