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Top 10 List

November 29th, 2007 · No Comments

We came up with a few things to help keep you motivated, healthy and burning calories during the holiday season:1. Water Bottle 2. Greens!! Personally I drink miracle greens every morning 3. Jump Rope for easy cardio4. Exercise Ball-will be your best friend!5. Yoga Mat6. Towel for Stretching and wiping your sweat (you will be sweating!)7. Open & Creative Mind 8. Music9. Flavored Stevia (http://www.sweetleaf.com/) or Lemon to make drinking lots of water easier 10. YOU!!  

 

 

Tags: Daily journal · Fitness · Nutrition · Workouts

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