That special day where there is lots of chocolates, flowers and love. Be careful not to eat too many sweets! It’s ok to have some , just do it in moderation. Otherwise you’ll be regretting Love day!

Tips:

Portion your treats out-don’t sit with the whole box of chocolates, just take one or two out and put the rest away for later.

Dont forget to exercise-very important normally, but make sure you exercise if you plan on eating extra sweets.

Dinner-chose your indulgences wisely. Eat clean, Chose lean protein and vegetables, save room for the desert.

Thats all for this Valentines Day.