In yoga or other mediation you often her people chanting, but what are they saying? ohmmmm, Ohmmm. Here is behind what they are really saying:

Om has several meanings. It is

• The Sound of All Sounds
• The Sound of the Universe
• The sound of Creation
• The Beginning of Life

Om contains 4 separate parts:

ah/oh/mmm/silence

• Sit comfortably with your back straight. Inhale. On the exhalation begin chanting om. Remember the 4 distinct pats.
• Pause. Inhale and exhale. Chant twice more.

Benefits:

• Releaes tension and dispels negative energy
• Promotes a feeling of total peace
• Releases powerful spiritual vibrations
• Fills the entires self with luminous energy