So how is it that in pictures they all appear so slim-ly terrific? More importantly, how can we look 10 pounds thinner in photos?

The secret is in the pose. (That, and the fact that they starve themselves a week before events and get sprayed by professional tanning people and wear gut-sucking Spanx and …). Back to the pose. Here we share five secrets to appearing 10 pounds thinner in photos. You can practice these tips in front of a mirror, but we suggest locking your door first so as not to be caught appearing vain.

Secret No. 1: Turn partially sideways to the camera, planting one foot in front of the other. Point your toe to the camera and place your weight on your back foot.

Secret No. 2: Pull head forward slightly to minimize any appearance of a double chin.

Secret No. 3: Hold arms slightly away from your body. This keeps upper arm flab from flattening out and therefore appearing flabbier (much like thighs do when one sits on a couch).

Secret No. 4: Pull shoulders back, chest forward and gently suck stomach in. Be careful not to suck stomach so far in that your ribs show, thereby causing those who later see the photo to cluck to themselves in a bemused, sing-song voice, “She’s sucking-in.”

Secret No. 5: If you can get away with it without looking like a Sports Illustrated Swimsuit Cover Girl wannabe, try the look away trick. To do this, look away from the camera, then turn towards it, breaking into a smile just before the camera clicks. Your smile will appear fresh, not frozen. This trick takes practice behind closed, locked doors.

My special tip for you.

Use objects you are holding to your advantage by placing them in front of parts of you you’d prefer to hide. A purse or corsage in front of your belly. A jacket slung over the shoulder. (Gwyneth Paltrow used a perfectly placed purse to hide her baby bump before she announced her pregnancy with Apple).