Hello O2 MAX prom/summer shape up participants. If you have been following along, it’s time for another workout. It has been posted below but wanted to re-post  and provide some photos.
Workout #2
This workout is designed to get your heart rate up and burn calories. It is more cardiovascular demanding than workouts 1 and 3. Move through this workout as quickly as you can, working to keep your heart rate up.
1-400 meter (¼ mile) run-outside or on treadmill-if you don’t have a treadmill, run for about 2 min
5-squat jumps-squat down, then when you come back up jump with hands in the air.

10-lateral hops-roll towel up or use jump rope or broom stick. (back and over = one)

20-walking lunges holding medicine ball

30-sit ups-lie on the ground, feet flat on the floor, hands behind head. Sit up all the way.

400 meter run (¼ mile) –if no treadmill run for about 2 min

20-walking lunges holding medicine ball

10- Lateral hops-over towel (back and over = one)

5- squat jumps-

400meter run (¼ mile) run

Now you are done!! Congratulations and dont forget to stretch and drink water!